This two-part workshop invites participants into deeper alignment within themselves and more conscious connection with others. Blending Neuro-Linguistic Programming (NLP), somatic practices, guided reflection, and breathwork, these sessions are designed to be accessible, supportive, and gently transformative.
Participants are welcome to attend one session or both for a deeper experience.
Session 1: Weaving the Self
Many of us experience moments where different parts of ourselves seem to want different things. This session explores how those inner tensions often come from protective parts of the self that are trying to help in different ways.
Through guided exercises and grounding practices, participants will explore:
An introduction to NLP parts integration
Guided internal dialogue practices
Somatic grounding techniques
Gentle movement and breathwork for integration
Participants often leave with greater clarity, reduced internal conflict, and practical tools to support decision-making and nervous system regulation.
Session 2: The Art of Deep Connection
This session focuses on strengthening connections with others while maintaining a strong sense of self. Through perspective-shifting and presence-based practices, participants will explore how empathy and communication can deepen relationships.
During this workshop, participants will experience:
An introduction to perceptual positions (Self / Other / Observer)
Perspective-shifting partner exercises
Somatic awareness practices
Guided meditation and breathwork
Tools for conscious listening and communication
Participants leave with improved communication skills, clearer boundaries, and practical tools for navigating relationships and conflict.
Schedule
Session 1: 11:00 AM – 12:30 PM
Session 2: 2:00 PM – 3:30 PM
Pricing
$85 for one session
$150 for both sessions
RSVP NOTE
RSVP is required to reserve your spot. There is one RSVP for the full event day, and payment will be made in person when you arrive. Participants are welcome to attend Session 1, Session 2, or both. Pricing will be adjusted accordingly at check-in.