Join Avril for a cozy, pre-bedtime yoga class designed especially for children ages 5–9. This playful and calming class includes gentle movement, games, stories, mindfulness, and a little rest time to help kids wind down and build tools for emotional balance and self-regulation. Children are invited to wear soft, comfy pajamas (no nightgowns please), bring a yoga mat, a towel or favorite blanket, and a beloved stuffed toy. A warm cup of chamomile tea will be shared at the end of class to complete the evening. Parents and guardians are also invited to wear their p'js!

Avril is a local musician, retired professional librarian, and experienced yoga teacher trained in Vinyasa, Chair Yoga, and Children’s Yoga. She is also a Usui Reiki Master and may even bring her guitar for a few gentle songs. Accompanying grown-ups are welcome to observe the class or relax in the shop, but are asked to remain on the premises. Avril will feature a special introductory rate of $10 as we launch this new program.

Please note: All participants will be asked to sign a waiver upon arrival.