Yoga for everyone. Because all bodies are good bodies. By donation.

If you can sit or lay down and breathe, then you can practice Yoga.

Movement is only one part of this spiritual discipline. Pranayama, or Yogic breath work, is a wonderful tool to prepare the body and mind for Meditation. Both breath work and meditation are extremely powerful methods of relieving stress and anxiety, increasing mental focus and clarity, and promoting inner peace and relaxation.

This weekly Thursday class blends gentle movement, breathwork and meditation to support stress relief, focus and overall well-being. Xan Forest Phillips (he/him), (RYT 200), brings a community-centered approach rooted in movement, breath and connection. All levels welcome! Bring your yoga mat, blocks, and water!