This gentle, grounding workshop blends slow yoga movement, breathwork, meditation, and crystal work to support connection with the Root Chakra. Centered around themes of safety, stability, and grounding, this class offers space to slow down, settle into the body, and reconnect with a sense of support and presence.

Participants will work with Jet, an organic gemstone formed from fossilized wood, to help deepen focus during movement, breathwork, and meditation. You’ll learn how to work with a crystal as a grounding tool and explore how intention can be held and revisited through your practice.

The class incorporates gentle movement, breathwork, guided meditation, affirmations, and simple energy awareness rooted in the chakra system. While Reiki is referenced through chakra education, no prior experience with Reiki, crystals, or yoga is required. This workshop is open to both beginners and experienced practitioners.

Please wear comfortable clothing and bring your yoga mat. A gentle reminder to bring water as well.

Please note: All participants will be asked to sign a waiver.

Waiver link: https://form.jotform.com/260061014302032

About the Instructor
Avril is a YTT 200 yoga instructor and a Reiki Master.