A heart-centered yoga flow focused on self-love, warmth, and resilience. This all-levels flow blends gentle heart-opening postures with grounding strength to support the body and nervous system. The practice emphasizes opening the chest and shoulders without strain, paired with stable lower-body poses that help you feel held and steady. We’ll close with restorative shapes and deep rest, inviting you to reconnect with warmth, breath, and inner support

All levels are welcome. Bring comfy clothes, a yoga mat, and water.

Please note: All participants must sign a waiver

Waiver: https://www.jotform.com/form/260061014302032

Location: Worts & Wards, 2525 Market Ave., Ohio City

Time: February 14th, 10:30 am - 11:40am

Cost: $25.00