Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that brings the body into complete physical relaxation while keeping the mind alert and aware. Expect to lie comfortably and be led through a systematic process that includes body scanning, breath awareness, and visualization techniques. This practice allows the nervous system to shift from a state of stress and tension into deep parasympathetic activation, promoting profound relaxation, emotional balance, and mental clarity. Regular practice of Yoga Nidra has been shown to reduce anxiety, improve sleep quality, enhance focus, and support overall well-being, making it a powerful tool for restoring both body and mind.