Two-hour educational workshop covering the foundations of menstrual cycle literacy, offering women practical and accessible information so they can better understand their cycles and foster empowerment through knowledge and awareness.

This will be a casual, conversation-style workshop focusing on creating a safe space where women can show up exactly as they are, to learn about their menstrual cycles to increase the quality of their lives.

Content will cover - the hormonal landscape of the phases of the menstrual cycle, how to recognize, track, and chart each phase, how to sync your schedule to your cycle through the concept known as "cycle syncing," and how to use cycle charting as pregnancy prevention or conscious conception. Participants will leave feeling informed on the ins and outs of menstrual cycle literacy, confident they have the resources to start tracking the cycle and supported with the community. Includes a serving of herbal tea to support hormonal balance throughout the cycle.