A slow, deeply calming yoga practice designed to help you release tension, soften the body, and calm the nervous system. This all-levels evening class focuses on long-held, supported poses that gently open the chest, shoulders, hips, and spine, inviting relaxation and ease. Expect a cozy, slow pace with ample options for props and modifications, allowing you to fully settle into each posture. The class emphasizes mindful breathing, presence, and gentle release, ending with a long savasana to help you leave grounded, relaxed, and replenished.